Experience Reset & Regulation in Puerto Rico

At Isla Sana, we facilitate evidence-based eco-therapy that integrates somatic practices within Puerto Rico’s natural ecosystems. From therapeutic surf and snorkel modalities to guided clinical sessions, each offering is engineered to optimize nervous system regulation and foster psychological growth.

What's Included:

2 private somatic sessions 90 minutes

2 surf/snorkel sessions 90 minutes

A full, detailed itinerary will be provided immediately following check-out.

Private Room & Board for 3 Nights - 4 days amenities include pool and beach access. ( Jobos Beach Area)

Step into the soothing power of the ocean with an intentional, therapist-informed surf session designed to reset your nervous system. Beyond traditional surf lessons, this 90-minute experience combines somatic ground practices, ocean movement, and mindful wave riding to help you release stress, cultivate presence, and reconnect with yourself.

Whether you are stepping onto a board for the first time or looking to shift mental barriers in the water, we meet you exactly where you are.

What to Expect

• Grounding & Intention (15 min):We begin on the sand with gentle land movement, somatic breathwork, and goal-setting to settle your mind and anchor your presence.

• Ocean Immersion & Surf Practice (60 min):Step into the water with personalized instruction tailored to your comfort level—focusing on play, balance, and trusting the waves.

• Integration & Reflection (15 min):Close out with a peaceful beachside debrief to ground your experience and take the restorative benefits back to shore.

Included in Your Session

• All necessary gear (surfboard, leash, and rash guard)

• Individualized, trauma-informed guidance

• Eco-somatic and breath-work practices

• Beach set up ( Chairs + Umbrella + Blankets + tent depending on size of group + Cooler with water & snacks)

Duration: 90 Minutes

Pacing 15m Land Grounding & Prep

60m In-Water Movement

15m Integration on land

Skill Level

All Levels (Absolute Beginner to Advanced) Core Focus Nervous system regulation, presence, confidence building, self-trust

Ocean Dependent: Subject to ocean conditions, swell, and weather safety.

Swim Comfort: Ability to tread water and feel comfortable in open water.

Health Waiver: Signed intake and liability waiver required before entering the water.

What to Bring: Swimsuit, towel, reef-safe sunscreen, reusable water bottle

Immerse yourself in the gentle, shallow waters in Isabela for a restorative 90-minute snorkel therapy session designed to quiet your mind and reset your nervous system. Set in a serene, sheltered natural tide pool rather than open deep sea, this calm sanctuary invites you to float effortlessly in clear, shallow water while engaging in intentional ocean breathwork to slow your rhythm and soothe your body. As you deepen your breathing and glide over the peaceful reef, you’ll observe vibrant tropical fish and resident sea turtles drifting by and if the ocean grants a lucky moment, you might even spot a curious pufferfish hovering along the sandy bottom. Designed for all comfort levels, this experience allows you to release daily stress, stay safely grounded, and find stillness through the restorative flow of the sea.

Relax and enjoy the scenic drive without the stress of navigating local roads or booking rentals. Our comfortable, air-conditioned pick up truck offers seamless round-trip transport between San Juan and Isabela (a smooth 1.5-hour ride each way). Whether you're heading out for a day of eco-therapy, surf sessions, or retreat activities, we handle the wheel so you can take in the island views, unwind, and arrive completely refreshed.

Located just 15 minutes from Rafael Hernández International Airport (BQN) in Aguadilla, Jobos Beach is easily accessible via a quick Isla Sana pick up, local taxi, or rental car via PR-110 and PR-4466. Renting a vehicle directly at the airport offers the greatest flexibility for exploring Isabela's Northwest Coast during your stay. If you plan on just staying in the are of Jobos Beach Car is not needed.