Step into the soothing power of the ocean with an intentional, therapist-informed surf session designed to reset your nervous system. Beyond traditional surf lessons, this 90-minute experience combines somatic ground practices, ocean movement, and mindful wave riding to help you release stress, cultivate presence, and reconnect with yourself.
Whether you are stepping onto a board for the first time or looking to shift mental barriers in the water, we meet you exactly where you are.
What to Expect
Grounding & Intention (15 min):We begin on the sand with gentle land movement, somatic breathwork, and goal-setting to settle your mind and anchor your presence.
Ocean Immersion & Surf Practice (60 min):Step into the water with personalized instruction tailored to your comfort level—focusing on play, balance, and trusting the waves.
Integration & Reflection (15 min):Close out with a peaceful beachside debrief to ground your experience and take the restorative benefits back to shore.
Included in Your Session
All necessary gear (surfboard, leash, and rash guard)
Individualized, trauma-informed guidance
Eco-somatic and breath-work practices
Beach set up ( Chairs + Umbrella + Blankets + tent depending on size of group + Cooler with water & snacks)
Duration: 90 Minutes
Pacing 15m Land Grounding & Prep
60m In-Water Movement
15m Integration on land
Skill Level
All Levels (Absolute Beginner to Advanced) Core Focus Nervous system regulation, presence, confidence building, self-trust
Ocean Dependent: Subject to ocean conditions, swell, and weather safety.
Swim Comfort: Ability to tread water and feel comfortable in open water.
Health Waiver: Signed intake and liability waiver required before entering the water.
What to Bring: Swimsuit, towel, reef-safe sunscreen, reusable water bottle
Step into the soothing power of the ocean with an intentional, therapist-informed surf session designed to reset your nervous system. Beyond traditional surf lessons, this 90-minute experience combines somatic ground practices, ocean movement, and mindful wave riding to help you release stress, cultivate presence, and reconnect with yourself.
Whether you are stepping onto a board for the first time or looking to shift mental barriers in the water, we meet you exactly where you are.
What to Expect
Grounding & Intention (15 min):We begin on the sand with gentle land movement, somatic breathwork, and goal-setting to settle your mind and anchor your presence.
Ocean Immersion & Surf Practice (60 min):Step into the water with personalized instruction tailored to your comfort level—focusing on play, balance, and trusting the waves.
Integration & Reflection (15 min):Close out with a peaceful beachside debrief to ground your experience and take the restorative benefits back to shore.
Included in Your Session
All necessary gear (surfboard, leash, and rash guard)
Individualized, trauma-informed guidance
Eco-somatic and breath-work practices
Beach set up ( Chairs + Umbrella + Blankets + tent depending on size of group + Cooler with water & snacks)
Duration: 90 Minutes
Pacing 15m Land Grounding & Prep
60m In-Water Movement
15m Integration on land
Skill Level
All Levels (Absolute Beginner to Advanced) Core Focus Nervous system regulation, presence, confidence building, self-trust
Ocean Dependent: Subject to ocean conditions, swell, and weather safety.
Swim Comfort: Ability to tread water and feel comfortable in open water.
Health Waiver: Signed intake and liability waiver required before entering the water.
What to Bring: Swimsuit, towel, reef-safe sunscreen, reusable water bottle
